EFT on a Page
 |
 |
||
THE BASIC RECIPE
If it is feasible, rate the degree this symptom presently interferes with your ability to function normally on a scale from 0 to 10 with zero being no affect (painful emotion) and 10 the greatest affect (terror) imaginable.
- The Setup ...Repeat this affirmation 3 times: "Even though I (still) have this state problem I deeply and completely love and accept myself”, (and God loves me) while continuously rubbing the Sore Spot or tapping the Karate Chop point (see below).
(the sore spot is directly below center of collar bone between 3rd and 4th rib) - The Sequence ... Tap about 7 times on each of the following energy points while repeating a Reminder Phrase (focal point) at each point. (insert “remaining” when repeating sequence).
EB, SE, UE, UN, Ch, CB, UA, Th. IF, MF, BF, KC
The abbreviations for these points are summarized below in the same order listed above. It is also the order in which they should be tapped:
EB = Beginning of the Eye Brow; SE = Side of the Eye; UE = Under the Eye; UN = Under the Nose; Ch = just above chin; CB = Beginning of the Collar Bone; UA = Under the Arm; Th = Thumb nail; IF = Index Finger nail; MF = Middle Finger nail; BF =Baby Finger nail; KC = Karate Chop (the karate chop point is between the little finger and wrist on the side of the hand)
- The Sequence (again) ... Tap about 7 times on each of the following energy points while repeating a Reminder Phrase at each point, i.e., “I am releasing the remainder of this_____________”.
EB, SE, UE, UN, Ch, CB, UA, Th, IF,` MF, BF, KC
Note : In subsequent rounds “The Setup” affirmation and the “Reminder Phrase” are adjusted to reflect that you are addressing the remaining aspects of the problem.
Dr. David R.Henson
303-987-4660
http://www.trauma-relief.com