EFT PROCEDURE
- The Setup ...Repeat 3 times this affirmation:
"Even though 1 have this__________ or “ Even though 1 still have some of this _______
1 deeply and completely love & accept myself.” 1 deeply and completely love & accept myself.”
while continuously rubbing the Sore Spot.
- The Sequence ...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
- The Sequence (again) ...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point. EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF, KC
- Eye Roll… While taping (either hand) between baby finger and ring finger, look straight ahead. Then drop eyes to floor without moving head. Count to eight and move eyes up to ceiling without moving head. Close eyes, still looking at ceiling behind closed eyelids and count from eight down to one and move eyes behind closed eyelids. When at count of one and eyes are down, again, stop taping, relax hands on lap, keep eyelids closed and just “float” with any distress. Give this distress to God, ask Him to be there with you and notice how He will take it for you.
Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect that you are addressing the remaining problem.
Dr. David R.Henson
303-987-4660
http://www.trauma-relief.com